Cooked Tree Fern With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Canned Orange Juice:
- 100 calories of Cooked Tree Fern with Salt have 1.3 times more Vitamin A, 16.8 times more Vitamin B2, 20.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Canned Orange Juice:
- 100 calories of Cooked Tree Fern with Salt have 10.8 times more Copper, 1.9 times more Iron, 30.2 times more Manganese, 10.6 times more Selenium, 70.8 times more Sodium and 9.1 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 3.6 times more Phosphorus and 31.3 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tree Fern with Salt have 14.5 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber