Nutrient Comparison: Cooked Tree Fern with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Tree Fern with Salt has 14.3 times more Vitamin B2, 17.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tree Fern with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Tree Fern with Salt has 9.2 times more Copper, 1.6 times more Iron, 25.7 times more Manganese, 60.3 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 4.3 times more Phosphorus and 36.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tree Fern with Salt has 12.3 times more Fiber than Canned Orange Juice.
- Both Cooked Tree Fern with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one kilogram.