Nutrient Comparison: Cooked Tree Fern with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Canned Orange Juice:
- 1 pound of Cooked Tree Fern with Salt has 14.3 times more Vitamin B2, 17.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Canned Orange Juice:
- 1 pound of Cooked Tree Fern with Salt has 9.2 times more Copper, 1.6 times more Iron, 25.7 times more Manganese, 60.3 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 4.3 times more Phosphorus and 36.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern with Salt has 12.3 times more Fiber than Canned Orange Juice.
- Both Cooked Tree Fern with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one pound.