Nutrient Comparison: Cooked Tree Fern with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Tree Fern with Salt have 14.3 times more Vitamin B2, 17.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Tree Fern with Salt have 9.2 times more Copper, 1.6 times more Iron, 25.7 times more Manganese, 60.3 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 4.3 times more Phosphorus and 36.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 12.3 times more Fiber than Canned Orange Juice.
- Both Cooked Tree Fern with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.