Comparing Nutrients in 1 kilogram Canned Orange Juice VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Canned Orange Juice	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	16.2% 470kcal	108% 3140kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	14% 4.47g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	528% 687g	130g per day for Men 19-50 years
Sugars	121% 87.6g	562% 408g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	561% 213g	38g per day for Men 19-50 years
Protein	12% 6.8g	320% 179g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	10% 90μg	4292% 38630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	1000% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	463% 74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	98% 4.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	1710% 22.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	21111% 19000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	952% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	10% 100mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	1543% 14mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	1300% 104mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	825% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	932% 31700mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	129% 1930mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	219% 24mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dried Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dried Red Sweet Peppers:

• 1 kg of Freeze-dried Red Sweet Peppers contains 429.2 times more Vitamin A, 30.8 times more Vitamin B1, 57.1 times more Vitamin B2, 36.8 times more Vitamin B3, 2.7 times more Vitamin B5, 71.7 times more Vitamin B6, 9.5 times more Vitamin B9, 63.1 times more Vitamin C, 20 times more Vitamin E and 1142 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Dried Red Sweet Peppers:

• 1 kilogram of Canned Orange Juice has 43.9 times more Water than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 13.4 times more Calcium, 63.1 times more Copper, 104 times more Iron, 18.8 times more Magnesium, 90.3 times more Manganese, 19.2 times more Phosphorus, 17.2 times more Potassium, 37 times more Selenium, 48.3 times more Sodium and 60.3 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Freeze-dried Red Sweet Peppers contains 6.7 times more Energy, 20 times more Fat, 20.7 times more Omega 3, 54.1 times more Omega 6, 6.2 times more Carbohydrate, 4.7 times more Sugars, 71 times more Fiber and 26.3 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein