Nutrient Comparison: Canned Orange Juice VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dried Red Sweet Peppers:
- 7 oz of Freeze-dried Red Sweet Peppers contain 429.2 times more Vitamin A, 30.8 times more Vitamin B1, 57.1 times more Vitamin B2, 36.8 times more Vitamin B3, 2.7 times more Vitamin B5, 71.7 times more Vitamin B6, 9.5 times more Vitamin B9, 63.1 times more Vitamin C, 20 times more Vitamin E and 1142 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Dried Red Sweet Peppers:
- 7 ounces of Canned Orange Juice have 43.9 times more Water than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 13.4 times more Calcium, 63.1 times more Copper, 104 times more Iron, 18.8 times more Magnesium, 90.3 times more Manganese, 19.2 times more Phosphorus, 17.2 times more Potassium, 37 times more Selenium, 48.3 times more Sodium and 60.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 6.7 times more Energy, 20 times more Fat, 20.7 times more Omega 3, 54.1 times more Omega 6, 6.2 times more Carbohydrate, 4.7 times more Sugars, 71 times more Fiber and 26.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein