Comparing Nutrients in 100 calories Cooked Tree FernVS Acorns
Weight per 100 calories
Cooked Tree Fern
250g
Acorns
26g
Raw Acorns have 9.7 times more energy per unit of mass than Cooked Tree Fern no Salt, which is high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Acorns?
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Acorns?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Acorns:
100 calories of Cooked Tree Fern have 48.4 times more Vitamin A, 24.6 times more Vitamin B2, 18.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Acorns:
100 calories of Cooked Tree Fern have 1.9 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Manganese, 5.9 times more Zinc and 30.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Magnesium, 2 times more Phosphorus and 11.1 times more Potassium than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 2.6 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 35.2 times more Fat, 35.6 times more Saturated Fat, 33.9 times more Omega 6 and 2.2 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein