Comparing Nutrients in 100 calories TriticaleVS Stewed Canned Tomatoes
Weight per 100 calories
Triticale
30g
Stewed Canned Tomatoes
385g
Triticale has 12.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Triticale or Stewed Canned Tomatoes?
Triticale VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Triticale vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 11.9 times more Vitamin E than Triticale.
Both Triticale and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Stewed Canned Tomatoes:
100 calories of Triticale have 4.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Calcium, 3.2 times more Copper, 6.7 times more Iron, 8.1 times more Potassium, 571.2 times more Sodium and 112.6 times more Water than Triticale.
Both Triticale and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Triticale and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Triticale and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Triticale as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.