Lets compare vitamin content per 100 grams of Triticale vs Stewed Canned Tomatoes:
Triticale has 9 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 11.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Triticale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Stewed Canned Tomatoes:
Triticale has 4.1 times more Copper, 1.9 times more Iron, 10.8 times more Magnesium, 54.4 times more Manganese, 17.9 times more Phosphorus, 1.6 times more Potassium and 20.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 8.7 times more Water than Triticale.
Both Triticale and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 12.9 times more Energy, 11 times more Fat, 14.1 times more Saturated Fat, 20.3 times more Omega 3, 11.5 times more Omega 6, 11.7 times more Carbohydrate and 14.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Triticale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.