Comparing Nutrients in 100 calories Whole Triticale FlourVS Cauliflower
Weight per 100 calories
Whole Triticale Flour
29.6g
Cauliflower
400g
Whole Triticale Flour has 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Cauliflower?
Whole Triticale Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Cauliflower:
100 calories of Whole Triticale Flour have 2 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.5 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium, 202.8 times more Sodium, 1.4 times more Zinc and 124.4 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.