Comparing Nutrients in 100 calories CauliflowerVS Hard Red Spring Wheat
Weight per 100 calories
Cauliflower
400g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 13.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Hard Red Spring Wheat?
Cauliflower VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Cauliflower vs Hard Red Spring Wheat:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.4 times more Vitamin B5, 7.2 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 107.4 times more Vitamin K than Hard Red Spring Wheat.
Both Cauliflower and Hard Red Spring Wheat provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Hard Red Spring Wheat:
100 calories of Cauliflower have 11.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 11.6 times more Potassium, 197.4 times more Sodium, 1.3 times more Zinc and 95 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2 times more Manganese and 9 times more Selenium than Raw Cauliflower.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.5 times more Omega 3, 61.3 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
Both Cauliflower and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 100 calories.