Nutrient Comparison: Whole Triticale Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Cauliflower:
- 14 ounces of Whole Triticale Flour have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C than Whole-grain Triticale Flour.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Cauliflower:
- 14 ounces of Whole Triticale Flour have 1.6 times more Calcium, 14.3 times more Copper, 6.2 times more Iron, 10.2 times more Magnesium, 27 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium and 9.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 9.2 times more Water than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 13.5 times more Energy, 3.5 times more Omega 3, 46.3 times more Omega 6, 14.7 times more Carbohydrate, 7.3 times more Fiber and 6.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6