Comparing Nutrients in 100 calories Whole Triticale FlourVS Florida Oranges
Weight per 100 calories
Whole Triticale Flour
29.6g
Florida Oranges
217g
Whole Triticale Flour has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Florida Oranges?
Whole Triticale Flour VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Florida Oranges?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Florida Oranges:
100 calories of Whole Triticale Flour have 2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 23.7 times more Manganese, 3.6 times more Phosphorus and 4.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9 times more Calcium, 2.7 times more Potassium and 64 times more Water than Whole-grain Triticale Flour.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Triticale Flour have 2.6 times more Protein than Florida Oranges.
Both Whole Triticale Flour and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Whole-grain Triticale Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.