Nutrient Comparison: Whole Triticale Flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Florida Oranges:
- 5 ounces of Whole Triticale Flour have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 8.7 times more Vitamin B5, 7.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 5 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Whole-grain Triticale Flour.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Florida Oranges:
- 5 ounces of Whole Triticale Flour have 14.3 times more Copper, 28.8 times more Iron, 15.3 times more Magnesium, 174.4 times more Manganese, 26.8 times more Phosphorus, 2.8 times more Potassium and 33.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.7 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 7.3 times more Energy, 4.8 times more Omega 3, 23.9 times more Omega 6, 6.3 times more Carbohydrate, 6.1 times more Fiber and 18.8 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein