Nutrient Comparison: Whole Triticale Flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Oranges with Peel :
- 5 ounces of Whole Triticale Flour have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Whole-grain Triticale Flour.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Whole-grain Triticale Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Oranges with Peel :
- 5 ounces of Whole Triticale Flour have 9.8 times more Copper, 3.2 times more Iron, 10.9 times more Magnesium, 14.6 times more Phosphorus, 2.4 times more Potassium and 24.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Calcium and 8.2 times more Water than Whole-grain Triticale Flour.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 5.4 times more Energy, 3.3 times more Omega 3, 16.8 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6