Comparing Nutrients in 100 calories Whole Triticale FlourVS Oranges with Peel
Weight per 100 calories
Whole Triticale Flour
29.6g
Oranges with Peel
159g
Whole Triticale Flour has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Oranges with Peel ?
Whole Triticale Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Oranges with Peel :
100 calories of Whole Triticale Flour have 1.2 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
Both Whole-grain Triticale Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Oranges with Peel :
100 calories of Whole Triticale Flour have 1.8 times more Copper, 2 times more Magnesium, 2.7 times more Phosphorus and 4.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 1.7 times more Iron, 2.3 times more Potassium and 44.1 times more Water than Whole-grain Triticale Flour.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Triticale Flour have 1.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole-grain Triticale Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.