Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Turnip Greens with Salt
345g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is high in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Sunflower Seed Flour?
Cooked Frozen Turnip Greens With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Turnip Greens with Salt have 3023.9 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 188.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.5 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Turnip Greens, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Turnip Greens with Salt have 15 times more Calcium, 3.3 times more Iron, 2.7 times more Manganese, 37.6 times more Potassium, 940.5 times more Sodium and 136 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Phosphorus and 4.3 times more Selenium than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens with Salt have 668.9 times more Omega 3, 1.6 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.