Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 269 times more Vitamin A and 16.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 3.6 times more Vitamin B2, 15.6 times more Vitamin B3, 95.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 1.3 times more Calcium, 3.3 times more Potassium, 83.7 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Copper, 3.4 times more Iron, 13.3 times more Magnesium, 4.2 times more Manganese, 20.3 times more Phosphorus, 48.5 times more Selenium and 12.1 times more Zinc than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 59.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 17 times more Omega 6, 7.2 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3