Comparing Nutrients in 100 calories Boiled TurnipsVS Acorns
Weight per 100 calories
Boiled Turnips
455g
Acorns
26g
Raw Acorns have 17.6 times more energy per unit of mass than Boiled and Drained Turnips, which is high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Acorns?
Discover which food has more nutrients per 100 calories - Boiled Turnips or Acorns?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Acorns:
100 calories of Boiled Turnips have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Acorns:
100 calories of Boiled Turnips have 14.2 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 5.8 times more Phosphorus, 5.8 times more Potassium, more Sodium, 4.1 times more Zinc and 59 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 17.7 times more Copper than Boiled and Drained Turnips.
Both Boiled Turnips and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 2.2 times more Carbohydrate and 2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 17 times more Fat, 22 times more Saturated Fat and 29 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6