Nutrient Comparison: Boiled Turnips VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Acorns:
- 1 kilogram of Boiled Turnips has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Acorns:
- 1 kilogram of Boiled Turnips has 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 310.5 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 18.8 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 17.6 times more Energy, 298.3 times more Fat, 387.8 times more Saturated Fat, 510.7 times more Omega 6, 8.1 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein