Nutrient Comparison: Boiled Turnips VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips vs Acorns:
- 100 grams of Boiled Turnips have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Turnips.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips vs Acorns:
- 100 grams of Boiled Turnips have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 310.5 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 18.8 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 17.6 times more Energy, 298.3 times more Fat, 387.8 times more Saturated Fat, 510.7 times more Omega 6, 8.1 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Turnips.
- 100 grams of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein