Comparing Nutrients in 100 calories Cooked Frozen TurnipsVS Acorns
Weight per 100 calories
Cooked Frozen Turnips
435g
Acorns
26g
Raw Acorns have 16.8 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Acorns?
Cooked Frozen Turnips VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Acorns?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Acorns:
100 calories of Cooked Frozen Turnips have 5.3 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Acorns:
100 calories of Cooked Frozen Turnips have 13.1 times more Calcium, 1.7 times more Copper, 20.9 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 5.7 times more Potassium, more Sodium, 6.6 times more Zinc and 56.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips have 1.8 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.9 times more Fat, 7.4 times more Saturated Fat and 9.8 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6