Nutrient Comparison: Cooked Frozen Turnips VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips vs Acorns:
- 1 kilogram of Cooked Frozen Turnips has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips vs Acorns:
- 1 kilogram of Cooked Frozen Turnips has 1.2 times more Iron, more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Calcium, 9.9 times more Copper, 4.4 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Turnips.
- 1 kilogram of Cooked Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 16.8 times more Energy, 99.4 times more Fat, 124.1 times more Saturated Fat, 164.1 times more Omega 6, 9.4 times more Carbohydrate and 4 times more Protein than Boiled and Drained Frozen Turnips.
- 1 kilogram of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6