Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Boiled Red Kidney Beans
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Boiled Red Kidney Beans
78.7g
Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Boiled Red Kidney Beans?
Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Red Kidney Beans:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Red Kidney Beans:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 144.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.1 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Potassium and 3.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 5.2 times more Fat and 12.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.