Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Red Kidney Beans:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Red Kidney Beans:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.9 times more Calcium, 1.7 times more Manganese and 353.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Copper, 3.8 times more Iron, 2.5 times more Potassium and 1.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Energy, 12.8 times more Fat, 2.4 times more Carbohydrate and 29.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.