Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Red Kidney Beans:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Red Kidney Beans:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.9 times more Calcium, 1.7 times more Manganese and 353.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Copper, 3.8 times more Iron, 2.5 times more Potassium and 1.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.4 times more Energy, 12.8 times more Fat, 2.4 times more Carbohydrate and 29.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.