Nutrient Comparison: Boiled Red Kidney Beans VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 4.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 53.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Boiled Red Kidney Beans has 4.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 2.1 times more Calcium, 9.2 times more Selenium and 257.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Fiber and 1.6 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 2.3 times more Energy, 16 times more Fat, 3.1 times more Omega 3, 13.3 times more Omega 6, 2.2 times more Carbohydrate and 35.3 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6