Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Boiled Red Kidney Beans VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Vitamin B2 and 22.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Boiled Red Kidney Beans have 10.7 times more Copper, 13 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 8.8 times more Potassium and 4.9 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.9 times more Selenium and 109.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.2 times more Fiber and 3.8 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 6.8 times more Fat, 1.3 times more Omega 3, 5.7 times more Omega 6 and 15 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6