Udi's, Gluten Free, Classic French Dinner Rolls VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 64 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.7 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.8 times more Potassium and 3.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 6.6 times more Fat and 4.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.