Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Red Kidney Beans:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 58.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.4 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Potassium and 4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 6 times more Fat and 4.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.2 times more Fiber and 2.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.