Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Navel Oranges?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Navel Oranges?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Navel Oranges:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.8 times more Manganese and 80.9 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.5 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 8.5 times more Potassium and 16.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 9.9 times more Fat, 14.7 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 5.5 times more Sugars, 10.2 times more Fructose and 2.8 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6