Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Navel Oranges:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Navel Oranges.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Navel Oranges:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.4 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 17.4 times more Manganese, 3.3 times more Phosphorus, 510 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3 times more Energy, 62.3 times more Fat, 92.8 times more Omega 3, 68.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein