Dry Roasted Almonds have 1.8 times more energy per unit of mass than Udi's, Gluten Free, Whole Grain Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Roasted Almonds?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Roasted Almonds?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Roasted Almonds:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 9.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Roasted Almonds:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Manganese, 22.7 times more Selenium and 307.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Roasted Almonds contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 322.1 times more Omega 3, 3.8 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Fat, 1.6 times more Saturated Fat and 2.3 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3