Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Roasted Almonds:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.9 times more Vitamin B1 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 17.2 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Roasted Almonds:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.5 times more Selenium and 169 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 177.2 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Energy, 4.5 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Roasted Almonds offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3