Nutrient Comparison: Roasted Almonds VS Van's, Gluten Free, Totally Original Pancakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Roasted Almonds have 29.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Roasted Almonds have 6.9 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 110.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.8 times more Energy, 11.5 times more Fat, 8.5 times more Saturated Fat, 13.7 times more Omega 6, 7.3 times more Fiber and 6.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 29.1 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3