Comparing Nutrients in 100 calories Roasted AlmondsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Roasted Almonds
16.7g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Roasted Almonds have 2.8 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Van's, Gluten Free, Totally Original Pancakes?
Roasted Almonds VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Roasted Almonds have 10.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Roasted Almonds have 2.5 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2 times more Potassium and 2.2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Phosphorus and 306.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.2 times more Fat, 3.1 times more Saturated Fat, 4.9 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 80.9 times more Omega 3, 5.3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber