Lets compare vitamin content per 100 grams of Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
Dry Roasted Almonds have 29.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Dry Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
Dry Roasted Almonds have 6.9 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 110.3 times more Sodium and 20.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.8 times more Energy, 11.5 times more Fat, 8.5 times more Saturated Fat, 13.7 times more Omega 6, 7.3 times more Fiber and 6.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 29.1 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.