Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Florida Oranges?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Florida Oranges?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Florida Oranges:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Florida Oranges:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.5 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium, more Sodium and 2.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium, 4.4 times more Potassium and 20.8 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.7 times more Fat, 22.5 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 15.6 times more Sugars and 1.5 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6