Comparing Nutrients in 100 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Oranges with Peel
Weight per 100 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Oranges with Peel
159g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Oranges with Peel ?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges with Peel :
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges with Peel :
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Magnesium, 2 times more Phosphorus, 6.8 times more Selenium, 48.5 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 2.5 times more Iron, 3.7 times more Potassium and 14.4 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.4 times more Fat, 21.2 times more Omega 3, 13.7 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6