Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges with Peel :
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges with Peel :
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 10.6 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 253.5 times more Sodium and 12.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 7 ounces:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.2 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Fiber and 9.1 times more Protein than Raw Oranges with Peel .
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Oranges with Peel have insufficient amounts of Glucose and Sucrose in 7 oz.