Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges with Peel :
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 7.6 times more Vitamin B3 than Oranges with Peel .
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oranges with Peel :
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 10.6 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 253.5 times more Sodium and 12.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.2 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Fiber and 9.1 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6