Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Florida Oranges:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.8 times more Vitamin B1, 9 times more Vitamin B2, 9.5 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Florida Oranges.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Florida Oranges:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.7 times more Calcium, 6.6 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 70.4 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium, more Sodium and 16.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 7 ounces:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.2 times more Energy, 55.2 times more Fat, 55.2 times more Saturated Fat, 161.1 times more Omega 3, 101.5 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 16.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.