Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Navel Oranges?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Navel Oranges?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Navel Oranges:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Navel Oranges.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Navel Oranges:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.9 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus, more Selenium, 75.5 times more Sodium and 2.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Calcium, 4.1 times more Potassium and 19.3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.5 times more Fat, 29.3 times more Omega 3, 20.4 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 13.6 times more Sugars, 21 times more Fructose and 1.3 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6