Comparing Nutrients in 100 calories Vanilla ExtractVS Dried Butternuts
Weight per 100 calories
Vanilla Extract
34.7g
Dried Butternuts
16.3g
Dried Butternuts have 2.1 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Dried Butternuts?
Vanilla Extract VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Dried Butternuts?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Dried Butternuts:
100 calories of Vanilla Extract have 1.4 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16.4 times more Vitamin B1, 8.5 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Vanilla Extract as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Dried Butternuts:
100 kcal of Dried Butternuts contain 2.9 times more Copper, 15.8 times more Iron, 9.3 times more Magnesium, 13.4 times more Manganese, 35 times more Phosphorus, 1.3 times more Potassium, more Selenium and 13.4 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Vanilla Extract as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract have 2.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 446.9 times more Fat, 4102.6 times more Omega 3, 5290.5 times more Omega 6, more Fiber and 195.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate