Comparing Nutrients in 300 calories Vanilla ExtractVS Dried Butternuts
Weight per 300 calories
Vanilla Extract
104g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Dried Butternuts?
Vanilla Extract VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Dried Butternuts?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Dried Butternuts:
300 calories of Vanilla Extract have 1.4 times more Vitamin B2 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 16.4 times more Vitamin B1, 8.5 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Vanilla Extract as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Dried Butternuts:
300 kcal of Dried Butternuts contain 2.9 times more Copper, 15.8 times more Iron, 9.3 times more Magnesium, 13.4 times more Manganese, 35 times more Phosphorus, 1.3 times more Potassium, more Selenium and 13.4 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Vanilla Extract as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract have 2.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 446.9 times more Fat, 4102.6 times more Omega 3, 5290.5 times more Omega 6, more Fiber and 195.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate