Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Frozen Carrots
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Frozen Carrots
278g
Van's, Gluten Free, Totally Original Pancakes have 6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Carrots?
Van's, Gluten Free, Totally Original Pancakes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Frozen Carrots:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.5 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 11.1 times more Potassium, 3.6 times more Zinc and 10.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Carrots contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Fat and 2.9 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, 7 times more Sugars, 13.1 times more Fiber and 1.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber