Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Fresh Orange juice
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Fresh Orange juice
222g
Van's, Gluten Free, Totally Original Pancakes have 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Fresh Orange juice?
Van's, Gluten Free, Totally Original Pancakes VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Fresh Orange juice:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 13.8 times more Manganese, 3.8 times more Phosphorus, 69.3 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Potassium and 8.4 times more Water than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 4.8 times more Fat, 5.5 times more Omega 3 and 6.8 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.9 times more Sugars and 23.6 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Van's, Gluten Free, Totally Original Pancakes as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.