Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Fresh Orange juice:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Fresh Orange juice:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.5 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 66.1 times more Manganese, 18 times more Phosphorus, 331 times more Sodium and 11 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 4.8 times more Energy, 22.8 times more Fat, 26.5 times more Omega 3, 32.5 times more Omega 6, 3.9 times more Carbohydrate, 7.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Sugars and 4.9 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein