Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Potato Skin
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Potato Skin
172g
Van's, Gluten Free, Totally Original Pancakes have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Potato Skin?
Van's, Gluten Free, Totally Original Pancakes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Potato Skin?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 11.8 times more Vitamin B6 and 7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 2.2 times more Phosphorus and 8.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Calcium, 14.4 times more Copper, 17.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 12.1 times more Potassium, 2.4 times more Zinc and 6.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 12.3 times more Fat, 7.9 times more Omega 3 and 7.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.2 times more Fiber and 2.9 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6