Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Potato Skin:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 33.1 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Copper, 4.6 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.7 times more Energy, 45.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6